Video 1: Tracking the Ball Exercise: Bounce Hit - The first step....
Video 2: Finding your Flow Exercise: Deepen into Bounce-Hit- Relaxed Focus - the key....
Video 3: Clear Intended Targets Exercise: A new way to use targets - The bridge to....
Are you tired of missing after 3-4 shots? This exercise is sure to help. It will help you track the ball better and reduce the mental chatter inside your head. You should see an immediate impact in your consistency. In the first video of this 3-part series, I will show you how I helped two players consistently have 30-40 ball rallies with good pace in about 15 minutes!